![]() Try jogging, riding a bike, swimming, dancing, or interval training to get your aerobic exercise. Brisk walking is excellent for reducing blood pressure and improving overall cardiovascular health, but other exercises can work too. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. Here are some easy things you can do to lower your blood pressure or help prevent high blood pressure in the first place. ![]() It can lead to many health problems, including heart attack, stroke, heart failure, angina, coronary artery disease, peripheral artery disease, kidney disease, vision loss, sexual dysfunction and more.įortunately, high blood pressure can often be prevented or controlled. ![]() High blood pressure medications.High blood pressure is dangerous. Coffee and green tea consumption and cardiovascular disease mortality among people with and without hypertension. Teramoto M, Yamagishi K, Muraki I, Tamakoshi A, Iso H. People with very high blood pressure may want to go easy on the coffee. Know your risk for high blood pressure.Īmerican Heart Association. doi: 10.1097/01.3Ĭenters for Disease Control and Prevention. Effect of electronic cigarette smoking on blood pressure in hypertensive patients. Effects of smoking on central blood pressure and pressure amplification in hypertension of the young. Saladini F, Benetti E, Fania C, Mos L, Casiglia E, Palatini P. Effect of smoking on blood pressure and resting heart rate: A Mendelian randomization meta-analysis in the CARTA Consortium. Linneberg A, Jacobsen RK, Skaaby T, et al. The association between smoking and blood pressure in men: a cross-sectional study. Effects of L-citrulline supplementation on blood pressure: A systematic review and meta-analysis. Magnesium.īarkhidarian B, Khorshidi M, Shab-Bidar S, Hashemi B. Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis. A review of nutritional factors in hypertension management. ![]() Nguyen H, Odelola OA, Rangaswami J, Amanullah A. FDA announces new qualified health claims for EPA and DHA omega-3 consumptions and the risk of hypertension and coronary heart disease. Long-chain omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid and blood pressure: a meta-analysis of randomized controlled trials. Omega-3 polyunsaturated fatty acids intake and blood pressure: A dose-response meta-analysis of randomized controlled trials. Zhang X, Ritonja JA, Zhou N, Chen BE, Li X. Whey protein lowers systolic blood pressure and Ca-caseinate reduces serum TAG after a high-fat meal in mildly hypertensive adults. doi:10.1093/ajh/hpu157įekete ÁA, Giromini C, Chatzidiakou Y, Givens DI, Lovegrove JA. Diets higher in protein predict lower high blood pressure risk in Framingham Offspring Study adults. How does sleep affect your heart health.īuendia JR, Bradlee ML, Singer MR, Moore LL. Sleep duration and quality: Impact on lifestyle behaviors and cardiometabolic health: A scientific statement from the American Heart Association. Short- and long-term health consequences of sleep disruption. Current perspectives on the use of meditation to reduce blood pressure. Goldstein CM, Josephson R, Xie S, Hughes JW. Effectiveness of yoga for hypertension: systematic review and meta-analysis. Managing stress to control high blood pressure. How much sugar is too much?.Īmerican Heart Association. StatPearls Publishing 2023.Īmerican Heart Association. Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials. The wrong white crystals: Not salt but sugar as aetiological in hypertension and cardiometabolic disease. Sodium, potassium and health.ĭinicolantonio J, Lucan S. Potassium.Ĭenters for Disease Control and Prevention. Salt sensitivity and hypertension: A paradigm shift from kidney malfunction to vascular endothelial dysfunction. Sodium in your diet.Ĭhoi HY, Park HC, Ha SK. Shaking the salt habit to lower high blood pressure. 2019 ACC/AHA guideline on the primary prevention of cardiovascular disease: A report of the American College of Cardiology/American Heart Association Task Force on clinical practice guidelines. Controlled aerobic exercise training reduces resting blood pressure in sedentary older adults. Huang G, Shi X, Gibson CA, Huang SC, Coudret NA, Ehlman MC. Aerobic exercise reduces blood pressure in resistant hypertension. What is high blood pressure.ĭimeo F, Pagonas N, Seibert F, Arndt R, Zidek W, Westhoff TH. National Heart, Lung, and Blood Institute. Centers for Disease Control and Prevention.
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