I have also made the transition in the last year to train my clients primarily online in order to service a larger community. I have been a personal trainer for the past 4 years training many clients at my university gym as well as my own private clients. I am a huge advocate of proper form while lifting. ![]() So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. My goal is to change the world through exercise. UNCC alumnus with a bachelors in Exercise Science. If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks. Clean and disinfectĬlean AND disinfect frequently touched surfaces daily. You must wear a facemask per state mandate. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol. ![]() Immediately wash your hands with soap and water for at least 20 seconds. Cover coughs and sneezesĬover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow. Stay home if you are sick, except to get medical care. This is especially important for people who are at higher risk of getting very sick. Put distance between yourself and other people if COVID-19 is spreading in your community. Avoid close contactĪvoid close contact with people who are sick Cover all surfaces of your hands and rub them together until they feel dry.Īvoid touching your eyes, nose, and mouth with unwashed hands. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. For full details visit the Coronavirus Disease 2019 (COVID-19) page on the CDC website: Clean your hands often
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